Download ultra marathon9/9/2023 ![]() Marathon: Stryds 12-week or 18-week training plans of varying mileage, 18-week mileage plans derived from Hansons, or a 20-week minutes based training program for those crunched for time.35-50miles per week (18 weeks, Hansons Inspired).30-45miles per week (18 weeks, Hansons Inspired).Half marathon training Intensities (converted to Power).Half Marathon: 12-week plans created by Stryd or 18-week plans inspired by Hansons.10k training intensities (converted to Power).10k Training: 12-week plans based on mileage or minutes.5k training intensities (converted to Power).Download our beginner half marathon training plan Top. 5k training: 12-week plans with varying mileage, or 8-week plans based on minutes. Try this plan if youre returning to running after a break before moving on to the intermediate plan.Base training intensities (converted to Power). ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |